Parents of children with ADHD often face unique challenges that can impact their daily lives and mental health. Despite challenges, parents typically show high engagement in their children’s lives, taking anxiety, social situations, and behavioral issues in their stride. They all go through episodes of exhaustion and burnout, yet below are a few suggestions they have for us to combat depression and hopelessness.
- “I’m burnt out from being a parent. I’m married but single parent. I want to run away every other month, but can’t because no one would take care of my kids. I love them but they are exhausting. You’re not alone!”
- Oh my, it’s hard!! Some days I nail it and other days, I don’t. Parenting is already hard with normal kids, it’s a minefield with kids on the spectrum.
- Learning how to emote and exist as my own being has been hugely helpful for my peace of mind. I know my kids’ condition is ongoing and there is no likely remedy…so, we need to learn to exist outside of our kids too! It’s hard but I highly recommend it.
- It’s okay to vent. I love my son and I love my ‘ME’ time.
- We all need time. We all need to focus on what’s good for us so we can give our children what is good for them. Don’t forget about yourself. You can’t pour from an empty cup!
- Self-care is essential to avoid burnout and resentment towards the people around you. Self-care is a declaration of self-love & a vital part of tending to your mental health needs.
- Have faith in yourself and be strong to support your children. Keep up the good work!
- I take pride in knowing that every step I’ve made, every decision I have taken through all these years, has led me to this personality, this control. I have dealt with stress and struggles well. I accept that this is what’s meant to be! Yet, I make sure I refill my cup every chance I get.
- Look at everything you have done for your child, all the time spent, and personal sacrifices made. Don’t beat yourself up! You’ve done your best and your time will come again.
- It’s a full-time job and it is incredibly hard as a single mother but look at what you have achieved so far! Be proud you’ve got your son to where he is on his journey today. It’s a massive responsibility and you are amazing! Pat yourself.
- A supportive family or friend, guidance and perseverance is all you need to make your life flourish despite the obstacles in your family’s path..
- Join support groups, find other parents in the same situation, and talk it out. Find support whenever you can!
